NAPFA

this is my score for NAPFA
......................................score......Points
One min sit-up...................40.....5
Standing board jump.......250....5
shuttle run.......................(9.7)...5
sit & reach........................44.....4
pull up.............................8.........3
2.4km run......................(14.15)...0


!@#!@#!@F!@#!#@U#!@#@!#!@#C!@#!@#!@K@#!#!#@!K!#!#!N#!@#!@#!N

someone teach me how to train stamina ...T_T